I don’t get enough sleep as it is being in a hostile country. I work out very intensely and have felt my energy level dropping and my workouts being less intense. I didn’t think hydration was a problem for me as I drink over a gallon of water ever day. But when I used the Rapid Electrolyte strips from Sportsfood Inc I felt my energy level go up and the intensity return to me and my workout. I didn’t believe they would work till I tried them and felt the results myself. I am now going to keep using them before and after my workouts. I highly recommend them to anyone who really wants to push themselves and get the most out of their body and workouts. They have also helped with the heat over here.